The rainbow diet is considered as the “key to nutrition”. These foods have great nutritional value for all of us. Each colour (red, orange, yellow, blue or purple) contains specific nutrients and vitamins. Different colours of food can have an impact on our mood, physical health, and energy.
During this event, you will learn how to harmonize your body through nutrition and the practice of yoga. Come and meet like minded people, talk with a nutritional expert and with an energy healer and meditation practitioner.
Throughout the event you will receive:
- a guided meditation
- affirmations – to bring balance to our system
- a few basic yoga postures
- a list of energy-balancing foods
- nutritional guidance
- an essential oil experience
This amazing experience is only for £11!